When you choose to exercise during pregnancy, you are making a choice that will have important benefits to you as well as to your baby. This article provides a good overview of why exercise is important during pregnancy and the type of exercise that may be right for you. Not only does exercise help you feel great, there are other health benefits as well.
Exercise is beneficial during every stage of life, and pregnancy is no exception. Pregnancy should not be an excuse to stop exercising. Nor should it be an excuse to avoid starting to exercise. Even a 5 minute walk has significant benefits. Pregnancy puts demands on your body and exercising can help your body better handle those demands. Exercise benefits the mom to be as well as the baby. Unfortunately, studies have shown that only five percent of pregnant women actually exercise. When pregnant, establishing a good exercise routine is recommended by most health care providers. The benefits of exercising while pregnant are many; not only will you feel better physically exercise is also good for your mental and emotional wellbeing. Be sure you have the approval of your midwife or OB/GYN before starting an exercise regime.
Why Exercise in Pregnancy is Beneficial
Exercise during pregnancy is a great way to keep your body healthy and in tip-top shape. This may help reduce morning sickness and fatigue that often come with pregnancy. If your body is strong and in good shape, it will do a better job of adjusting to the added weight of your baby and may help ease labor and childbirth. Exercise increases blood flow which is good for you and your baby. Exercise helps reduce stress and a healthy body helps shorten recovery time.
If you exercise throughout your pregnancy, there is a good chance you will have more energy to care for your baby. Another benefit of exercise is how it helps your immune system fight off germs, which could come in handy once you are home and you have visitors. With so many benefits to exercising during pregnancy, you may decide to continue after the baby is born. Exercise will make it much easier to more quickly lose your pregnancy baby weight and regain your pre-pregnancy body.
Good Pregnancy Exercises
Your fitness level and any health considerations you may have in your pregnancy will determine your exercise options. Before beginning an exercise program, discuss exercise options with your midwife or OB/GYN. If you stay within the guidelines recommended, you can avoid exercises that are unsafe during pregnancy, especially in high risk pregnancies.
Generally, most women can walk during pregnancy without risk to them or their child. Classes designed specifically for pregnant women may be offered at some gyms and at larger hospitals. Your midwife or doctor may be able to make a recommendation. Yoga is a great exercise, pregnant or not. There are yoga classes designed specifically for pregnant women to help you relax, stretch and gently build strength that will help in your delivery. If you like the water, swimming is another great exercise during pregnancy. The buoyancy of the water helps relieve your body from the weight of the baby. Exercise in moderation and monitor how you feel. If you are uncomfortable or feel strange, stop exercising and call your midwife or OB/GYN. By being aware of your body, listening to advice and using common sense, you should be able to reap the benefits of an exercise routine for you and your baby.